Regulate • Release • Restore
Clear what's not yours...Come back to what is.
Your body knows how to reset — it just needs the right conditions.
1:1 sessions where we work with what’s coming up in
real time to help your nervous system slow down
so your body can unwind and return to balance.
Private Sessions • Small Group Experiences • Deep Diving
What this work supports
• feeling stuck in patterns you can’t seem to shift
• emotional overwhelm or constant tension
• relationship dynamics that feel draining or confusing
• difficulty trusting yourself or your decisions
• needing more clarity, calm, or direction
• easier boundary setting and holding with others
This isn’t about fixing you or giving you something
you don’t already have.
What a Session Is Like
Sessions combine gentle body-based (somatic) work with guided
non-judgemental conversation to help your nervous system shift out of stress mode.
As the body settles, many people experience:
• deep relaxation
• emotional / physical release
• slowed breathing and a calmer mind
• a feeling of being lighter and more grounded
• enhanced clarity in daily life
• greater ability to self-regulate during times of stress
Somatic work focuses on the body, where stress and emotions are often
held long after the mind has moved on.
Each session unfolds at your body’s pace.
You might benefit from this work if:
• Your mind won’t shut off
• You feel overwhelmed or emotionally overloaded
• Your body feels stuck in stress or tension (especially in the shoulders, jaw, chest or stomach)
• You carry emotions/thoughts/scenarios in your body long after events pass
• You want to feel clearer, lighter, and more grounded
These are often signs that the body is still holding stress.
Sessions gently help your nervous system slow down so the body can release stored tension and return to a calmer, more balanced state.
Ways to Work Together
Private Sessions
One-on-one sessions focused on nervous system regulation and somatic release.
Small Group Experiences
A relaxed evening where women gather to unwind, connect, and reset.
While everyone enjoys time together, each person has the opportunity to step into a quiet space for an individual session designed to help the body release stress and return to calm.
Many women leave the evening feeling:
• lighter
• deeply relaxed
• more grounded
• more connected to themselves
It’s a girls’ night that leaves everyone feeling better than when they arrived.
Deep Diving ACER Sessions
ACER = Ascension Coaching & Energetic Recalibration
ACER is a grounded, body-based approach to personal transformation.
This isn’t just talking things through or trying to think your way into change. It’s where we work with what’s actually happening underneath — your patterns, your nervous system, and the way your body holds and responds to life.
It’s a blend of coaching and energy work that helps you release what’s no longer aligned, recalibrate your system, and come back into a clearer, more self-led version of yourself.